Assessing and reaching an ideal weight | The waist circumference and BMI are calculated to assess each individual’s weight. |
The app provides a target weight and a date for individuals to use as their objective. |
Healthy diet | On the basis of the users’ target weight, a daily calorie count required is calculated. |
Provides the recommended daily portions of food items and beverages. |
Provides the recommended daily amount of water. |
Generates and distinguishes recommendations based on the score of the weekly self-assessment. |
Helps users to understand and read labels on food products. |
Suggests substitutions of healthy foods for unhealthy food options. |
As an educational tool, the app shows users examples of nutritionally poor meals and diets to help them to plan their healthy meals. |
Users can plan healthy meals via a specific tool. |
The app will send notices if the calorie consumption and exercise deviate from the recommended level based on the score of the weekly self-assessment. |
The user’s consumption report helps to create a tailored healthy lifestyle circle. |
Physical activity | The app suggests a minimum of 6 exercises from a list of physical exercises for the individual to do for a minimum of 45 min at least five times per week. |
The users are able to analyze their physical activity at the end of every week. |
The app provides videos and detailed information regarding all physical exercises in the app list for the users so that they execute the exercises in the proper manner. |
If physical activity is not achieved or the recommended level is not met, the app will send a reminder to the users. |
The Let’s Walk feature encourages the users to walk together every week. |
There is an added feature that provides directions so that users can walk to their nearest Mosque (place of worship). |
Gamification features encourage users to reach/achieve the daily count of steps goal, with the app donating money to charity every time the goal is met. |
Set an initial aim of 5000 steps, with this number gradually rising over time. A pedometer is offered to users so they can count the steps taken. |
Self-monitoring and assessment | The app tracks the daily consumption of water, food (calories), performed exercise, and counts the daily steps taken. |
The users can perform the self-assessment regarding their physical exercise, food, and water consumption at the end of the week. |
The weight-loss tracker allows users to keep track of their weight-loss progress, offers their current weight in kilograms, and shows how they are meeting their weight-loss goal. |
Social support | The users can use the built-in social network feature to communicate with other users, share their experiences, and provide useful tips and support. |
The users can have a 1-to 1-conversation with a qualified fitness trainer and diet specialists so that the users can raise any queries with professionals. |
The app can merge with social media platforms including Facebook. |